Lemon Detox Diet

Body has natural processes of eliminating toxins. Still detox diet such as lemon detox diet is recommended twice a year. This lemon diet is also known as lemon cleanse. Lemon detox diet is the most sought after recipe that is available online. Media has also given great coverage to this diet in US and Britain. There are many persons who are taking up this diet even without consulting their doctor or without any preparation. It is necessary that any detox diet plan should be started only after consulting your doctor. It should be kept in mind that every person is a unique identity; hence, just because a detox diet worked safety for one person does not necessarily mean it will be ideal for you, too.

While starting detox diet, you should not simply switch from your normal high junk food, high processed food, high caffeine intake and alcohol diet straight to harsh detox diet. You should start cutting down on the foodstuffs a few days before you start a detox plan. Lemon detox diet recipe includes 4 oz of cold water added with half of a freshly squeezed lemon, 2 tablespoons of Pure Maple syrup, and a dash of Cayenne Pepper or ground ginger. After stirring it well, add 4 oz of cold water and then stir it again. You can take a large glass of water each day with one teaspoon of salt. Besides this, a multi-vitamin or mega multi-vitamin should be taken daily. You should take 6 to 10 glasses of lemon drink daily; and nothing else should be taken except salt or senna tea drink.